Blogs > Lighten Up with Lisa

Lisa Scheer, of Mentor, has a big goal for the contest - to get off her diabetes medicine. The 54-year-old will be working out hard in hopes of getting back into size-12 clothes.

Saturday, June 23, 2012

Two Words

Turkey Jerky!

It is absolutely delicious. Low in carbs, salt, sugar. High in protein. Rather filling. Even Cosmo; my Jack Russell could not resist.  I'm wanting to make my own but don't own a dehydrator.  I have also made kale chips in the oven. They are a great source of dark green leafy veggies. Low in carbs and high in nutrients.  Why pay a small fortune for already made chips when they are so easy to bake?

Have a great weekend.


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