Yes, the Gordon Ramsey show.  I'm watching the show on the BBC America cable channel. This show makes me happy that I chose Social Work as a profession. But, I truly understand the family dynamics that are presented in every episode. It takes teamwork to change a failing business around. It also takes teamwork to make changes to your life.  Sure, I probably (should have, would have) could have managed to lose weight on my own, but in all probability...not!  I have lost and gained weight all my adult life but this is the first time I actually have help. And, it shows! 

Now for my own kitchen nightmares. Before the winter comes I tend to eat way too much and now that summer is around the corner I don't seem to have the energy to cook. Tonight for example, I purchased a ready made chicken.  I'm planning on at least two meals out of that very small bird. Add in some veggies and a salad and I'm done. But wait; there's more.  Strawberries and blueberries.  No pork rinds!

Also I'm making sure I drink enough water and sugar free Power-aid. I tend to become dehydrated in the heat, so water is very important.  Deep Park has a very delicious sparkling water in  berry, lemon, and lime flavors. very refreshing and no artificial flavors.