OK, I'm not Forrest Gump, but I started running for the first time today on the treadmill.  Starting out at a one minute run and then walking for four and another one minute run. I kept up four times total until I was exhausted and then I just finished walking for forty minutes. I did some work with the step platform with hand weights and then ten minutes on the elliptical. This was all my body could take for today.

After the gym I did some shopping and now I'm home watching the Pens winning the hockey game against Boston and also studying for my CHEP exam.

Have a great week everyone!