I started a fixed routine on the weight resistance machines last night at SNAP with my trainer; Drake. I have many areas for improvement; all in due time.

 

My custom blend whey cold-processed isolate protein powder arrived from truenutrition.com yesterday and I must say it is double chocolate, sweetened with stevia...and very delicious. It has about 100 calories per serving, 2g of carbs, and about 30g of protein.  It is affordable, tastes good, and does not give me any "bloat"; which is a plus. It was very easy to work in my meal plan.

 

Tomorrow I'll attend the boot camp. 

 

Have a great weekend!

--
Mortal wounds give no pain.